Individual Therapy

Life inevitably brings periods of uncertainty, pain, and transition. At times we may feel overwhelmed by anxiety, sadness, relationship struggles, or the sense that we have lost our direction. Psychotherapy offers a space to slow down, listen more deeply to yourself, and begin to understand the patterns shaping your experience.

Individual therapy is a collaborative process. Together we explore the thoughts, emotions, and life experiences that influence how you relate to yourself and others. Rather than focusing only on symptoms, our work aims to uncover the deeper emotional and psychological dynamics that may be asking for attention and care.

“Who looks outside, dreams; who looks inside, awakes.”
— Carl Jung

Concerns Treated

I work with individuals facing a wide range of emotional, psychological, and life challenges, including:

My Approach

My approach integrates depth psychology with a strong focus on emotional awareness and the mind–body connection. I believe that meaningful change occurs when we can approach our inner experience with curiosity rather than judgment. As understanding grows, new possibilities for choice, healing, and personal growth naturally emerge. I employ the following types of therapy depending on client needs and preferences:

CBT
DBT
Attachment-Based Therapy
Depth Psychology
Mindfulness-Based Cognitive Therapy
Schema Therapy
Existential Therapy

I also specialized in a branch of psychology called AstroPsychology, which incorporates analysis of one's natal astrology chart into therapy, as well as Ketamine-Assisted Psychotherapy.

To learn more about the types of therapy I incorporate into my practice, please visit my Modalities page.

Looking to start Individual Therapy?

Therapy is not about fixing what is “wrong” with you. It is about creating the conditions in which your innate capacity for healing and transformation can unfold. Each person’s journey is unique. Some clients come seeking relief from a specific difficulty, while others are drawn to therapy as part of a deeper process of self-exploration and personal development. Wherever you are in your process, I can provide a grounded and compassionate space to explore what matters most to you.

I provide virtual therapy to individuals residing in the states of New York, Connecticut, Washington, Florida and South Carolina. Contact me to schedule a complimentary consult.

Emotional & Mental Health

Anxiety and chronic worry
Depression and low mood
Mood disorders
Substance abuse & addictions
Stress and burnout
Panic attacks
Rumination, catasrophising and "spiraling"
Grief and loss
Loneliness and isolation

Life Transitions

Career changes
Midlife transitions
Identity shifts
Parenting challenges
Empty nest adjustments
Aging and life stage transitions
Relocation or major life changes

Trauma & Difficult Life Experiences

Childhood trauma
Relationship trauma
Complex trauma
Post-traumatic stress
Emotional neglect
Recovery from abuse
Difficult family histories

Self & Identity

Low self-esteem
Shame and self-criticism
Identity development
Questions of purpose and meaning
Feeling stuck or directionless
Personal growth and self-discovery

Relationship & Attachment Issues

Difficulty with intimacy or trust
Patterns of conflict in relationships
Codependency
Attachment wounds
Boundary difficulties
Breakups and divorce
Family conflict

Behavioral & Coping Patterns

Difficulty regulating emotions
Avoidance or procrastination
Perfectionism
People-pleasing
Work-life imbalance
Unhealthy coping strategies